Why Does Mediation Work? It seems an awful lot like people sitting around and doing nothing. And it is. Kind of like nights where you catch up on the DVR. But with meditation, you’re not being entertained or distracted. You put down the phone. You turn the computer, TV and music off. You’re not at […]
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RSS feed for this sectionCelebrities Who Meditate
Categories: Benefits of Meditation, Blog, Corporate Meditation, News
Keeping up on the rich and famous seems to be an American pastime. More often than not, celebrities provide entertainment on screen as well as in the follies of their personal lives. It’s not rare to see a celebrity advertising a product or using his/her influence to sway your dollar, and in turn, their own. […]
Meditation for Addiction
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
You may remember Ricky Williams, the former running back who went public about his social anxiety disorder and subsequent marijuana usage. Do you know what he is doing now? Meditating. (more…)
Meditation for Insomniacs and Sleep
Categories: Benefits of Meditation, Healthcare and Meditation, Meditation and Sleep
Surely this has happened to you before: you are so tired, you lay down to sleep and your mind won’t quiet. You run over to-do lists, worries about work or relationships, bills and the noise won’t stop. You look at the clock and an hour has passed, and you’re still tired but can’t sleep. Considering […]
Meditation in Higher Education
Categories: Benefits of Meditation, Blog, Meditation in Higher Education
The education system has rapidly changed over the past few decades. Students entering colleges must excel and compete for dwindling scholarships amongst their newfound freedoms and struggles with individual identities. From the classrooms to their home lives, many students find themselves under immense pressure, stress and an increasing number battle attention deficit disorder and depression. […]
Benefits of Meditation
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
Meditation has been practiced for centuries. Before studies, research and clinical tests, early practitioners knew the benefits. They felt them, they lived them and carried the practice of mindfulness into the future. Nowadays, meditation is very common, although, many people still have not tried it. Learning the benefits of meditation can be overwhelming. Read further […]
Enlightenment
Categories: Benefits of Meditation, Enlightenment
Enlightenment feels as if you’ve suddenly woken up from a deep sleep. Upon awakening, one feels more alive than ever before. Every breath you take brings you closer to the Divine. You feel as if the Sun has broken open and given birth to several billion little suns within your soul. (more…)
Advanced Corporate Meditation
Categories: Benefits of Meditation, Corporate Meditation, Exercising Your Mind
Did you know that every word we say has a frequency and vibration? We don’t often think of words as having a vibration but they do. That’s why it’s so important to speak positively about your life and dreams. The more positive you speak and think, the more positivity you create in your life. Life […]
What is Meditation? (Video)
Categories: Benefits of Meditation, Videos
A short video about what meditation is, how it can help you, and a brief example of a gentle meditation. (more…)