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TQ  Meditation Neuroplasticity

Exploring the Effects of Meditation In Regards to Ultimate Fitness, Neuroplasticity, Neuromodulation & Stronger Memory Formation

Many people whom meditate do it for an array of different, yet equally important, reasons. Whether it be physical fitness, mental health, cognitive ability, anger/emotion management, or purely surface-related reasons—meditation can play an integral role in the bettering of yourself, both mentally and physically. In this article, we’re going to focus intently on how to, […]

TQ Muscle & Increasing Endurance

Building Muscle and Increasing Endurance Through Meditation

Meditation is something that many people know about, but don’t fully understand. While a vast majority of people understands that meditation is a means of reaching spiritual tranquility and heightening mental awareness, what most people don’t realize is that, meditation can also be a great way to build muscle and increase physical endurance. So much […]

TQ Hire More Veterans

Truth Be Told: Big Corporations Need to Hire More Veterans

Let’s be honest: Veterans have a lot to worry about upon returning home. From the haphazard medical care provided to them through the VA, to an increased chance of becoming homeless — not to mention all the psychological effects experienced post-war — it’s no wonder why so many veterans have a hard time transitioning back […]

TQ - Treat Traumatic Brain Injuries

How Mindfulness Meditation Can Help Treat Traumatic Brain Injuries (for Veterans)

It goes without saying that, veterans are a different breed of people. They’ve withstood some of the worst hardships an individual can possibly face. They’ve seen more of the world than most of us ever will; and they’ve experienced some of life’s greatest treasures – but also, some of the worst. Death, destruction and injury […]

TQ - Machismo

Machismo: A Masculine Guide to Meditation

Since the ancient times, meditation has proven to be a great way for people to ponder deeply, focus intently, clear their minds, and induce relaxation. Oftentimes, meditation is practiced by an individual in an effort to expand spiritually, physically, consciously, and emotionally. It is impartial to gender and age, and may be one of the […]

TQ - Muscle Strength

How To Integrate Muscle Strength and Exercise Through the Practice of Mindfulness Meditation

To be mindful means to be aware of our thoughts, feelings, emotions, bodily sensations, and even our surrounding environments. Mindfulness plays an essential role in the practice of meditation. It involves not only the acknowledgment of, but also the acceptance of, our feelings without passing judgment. Perhaps the best way to describe this is, to […]

TQ Meditation

Combining Nature and Meditation

Meditation is a technique we use to quiet our minds and dim the hustle and bustle of modern life; of course, nature already offers much of the serenity and tranquility we seek from meditation. When you think about it this way, it makes perfect sense to combine the two. For some people, making an active […]

TQ - Meditation New Trend

Meditation Flash Mobs are Sparking a New Trend

Back in 2003, a new term was coined: flash mob. The term arose out of need to describe a new phenomenon; one that involved large groups of people suddenly assembling in a public place to perform a random act of weirdness. There are no hard and fast rules for flash mobs — any type of […]