Categories: Benefits of Meditation, Healthcare and Meditation, Meditation and Sleep
Surely this has happened to you before: you are so tired, you lay down to sleep and your mind won’t quiet. You run over to-do lists, worries about work or relationships, bills and the noise won’t stop. You look at the clock and an hour has passed, and you’re still tired but can’t sleep. Considering […]
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
Meditation has been practiced for centuries. Before studies, research and clinical tests, early practitioners knew the benefits. They felt them, they lived them and carried the practice of mindfulness into the future. Nowadays, meditation is very common, although, many people still have not tried it. Learning the benefits of meditation can be overwhelming. Read further […]
Categories: Blog, Corporate Meditation
Believe it or not, a growing number of employers have introduced and offered meditation at the office to lower stress and aid the wellbeing of their employees. The bottom line is to promote health through meditation, and alleviate the adverse effects of stress and its associated rising health care costs. (more…)
Categories: Healthcare and Meditation
Staying well means being well, and being well takes a lot of key ingredients including diet, exercise, low stress and positive mental health. It’s not always easy to balance these, as stress can wreak havoc on our bodies, making it harder to maintain a sense of wellness. Stress lowers the immune system’s ability to function, […]
Categories: News
Researchers from the Centre of Research and Innovation in Sport, at the University Claude Bernard and the University of Lyon in Villeurbanne, France, examined whether mental imagery (MI) training can increase muscle strength, especially when movements are under the control of large cortical areas in the primary motor cortex. (It has already been well established that it improves motor […]
Categories: News
Please Check out this exciting cutting-edge video, which provides simple solutions for Sustainability, Wellness, Abundance, Love and Eco-friendly meditations. Watch now! Click here: http://www.youtube.com/watch?v=D7lRGc8BeCQ (more…)
Categories: News
ScienceDaily — Research shows that a walk in the park is more than just a nice way to spend an afternoon. It’s an essential component for good health, according to University of Illinois environment and behavior researcher Frances “Ming” Kuo. (more…)
Categories: News
Check out this new video on meditation and sustainability. Find interesting topics on: meditation, peaceful mind, organ donors, transplant candidates, recipients, living donors, sustainability, Go Green, and empowerment. http://www.youtube.com/watch?v=gGLj1sirLbs (more…)
Categories: News
How powerful is your mind? Is it possible to create happiness, loving relationships, abundance, and self esteem through the mind? Can your mind unlock hidden potentials of job success? How can negative thoughts vs. positive thoughts affect your environment? Is sustainability possible through the mind? Through this ground breaking video, you’ll discover simple steps to […]
