Tag Archives: mindfulness

TQ - Meditation Technique

Finding the Right Meditation Technique for You

As you may already know, there are a number of different ways in which you can approach meditation. On this website alone I’ve discussed dozens of different techniques. But how do you know which technique is right for you? If you’ve given meditation a try in the past, but found it just wasn’t for you, […]

TQ - resilient

Why Are Some People More Resilient Than Others?

Resilience is a person’s ability to “bounce back” from adversities and setbacks — you could call it an individual’s mental, or psychological, fortitude. We all experience stress, trauma, depression, loss, failure, etc… at some point or another. These are considered setbacks because they typically get in the way of our goals to some degree, but […]

TQ Meditation __ new era

Why Do We “Choke?”

You’re standing up in front of a room full of people, and you’ve just dived into your speech that you’ve rehearsed a million times, when all of a sudden, something terrible happens: you forget your lines. Even worse, as you try to recover from the awkward silence and get back on track, you do it clumsily, stuttering […]