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Meditation Benefits on the Immune System

Staying well means being well, and being well takes a lot of key ingredients including diet, exercise, low stress and positive mental health. It’s not always easy to balance these, as stress can wreak havoc on our bodies, making it harder to maintain a sense of wellness.  Stress lowers the immune system’s ability to function, […]

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World Water Day 2012

A huge amount of water goes into the food we eat, much more than most people think. Indeed, it takes a thousand times more water to feed the human population than it does to satisfy its thirst. This remarkable relationship between water and food security is exactly what the United Nations Food and Agriculture Organization […]

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Imagery Increases Muscle Strength

Researchers from the Centre of Research and Innovation in Sport, at the University Claude Bernard and the University of Lyon in Villeurbanne, France, examined whether mental imagery (MI) training can increase muscle strength, especially when movements are under the control of large cortical areas in the primary motor cortex. (It has already been well established that it improves motor […]

Ingenuity Meets Compassion – New Video

Please Check out this exciting cutting-edge video, which provides simple solutions for Sustainability, Wellness, Abundance, Love and Eco-friendly meditations. Watch now! Click here:  http://www.youtube.com/watch?v=D7lRGc8BeCQ (more…)

Green Environments Essential for Human Health

ScienceDaily — Research shows that a walk in the park is more than just a nice way to spend an afternoon. It’s an essential component for good health, according to University of Illinois environment and behavior researcher Frances “Ming” Kuo. (more…)

Quite Moments- New Video!!!

Check out this Exciting New Cutting Edge video.  This is a film about how to recognize Beauty in the midst of hardship. The human mind has the powerful ability to evoke change from within and it all starts with a single Thought. Please click here. http://www.youtube.com/watch?v=moMWalw0roA (more…)

TBI- Meditation Offers Healing Tips

Please check on this incredible article on TBI (Traumatic Brain Injury) and Meditation. Tracy Quantum (Tracy Dyson) and Purple Heart Army Staff Sgt. Victor Medina demonstrate simple ways to start the gentle healing process.  Click here: http://health.mil/blog/11-03-17/TBI_Wounded_Warrior_Offers_Healing_Tips.aspx (more…)

New Live Meditation Video

Tracy Quantum has released an innovative meditation video, which gently guides you into more fulfilling success, peace, love, health and sustainability. The images and graphics are cutting edge and breathtaking. Click here. http://www.youtube.com/watch?v=femJJiyT43s (more…)

Empowerment of the Mind

Tracy Quantum – “Power of the Mind” This video demonstrates simple ways to meditate and increase sustainability. Go Green meditations, Empowerment of the Mind. Power of the Mind   Note: Specifically, with regards to medical issues, always seek the advice of your physician or other qualified health provider with any questions you may have regarding […]