Categories: Resilience
Resilience is a person’s ability to “bounce back” from adversities and setbacks — you could call it an individual’s mental, or psychological, fortitude. We all experience stress, trauma, depression, loss, failure, etc… at some point or another. These are considered setbacks because they typically get in the way of our goals to some degree, but […]
Categories: Blog, Exercising Your Mind, Healthcare and Meditation, Meditation and Emotions
Last week we talked about compassion fatigue – secondary traumatic stress disorder – and touched briefly on how it plays into mental resiliency. This week we are going to talk all about resilience, and the difference between people with resilient minds – those who bounce back from emotional adversity quickly – and people with fragile […]
