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TQ - Warrior Meditation

Think Meditation is a Waste of Time? Here Are 5 Reasons It’s Not

It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]

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How to Overcome Procrastination

We all love to joke about how much we procrastinate, but when we fail to meet goals and deadlines, the consequences are hardly funny. Procrastination is the enemy of success. It’s not that most people lack the talent, skill, dedication, or even motivation to succeed; it’s that they put off necessary tasks until the very […]


Can Mindfulness Meditation Make You Smarter?

If you have been following my blog, then you’re certainly no stranger to mindfulness meditation. Mindfulness meditation essentially is the act of observing random thoughts that pop into your brain, and then pushing them out to refocus on the present moment. Mindfulness meditation works wonders for a slew of problems, such as depression, anxiety, stress, and even […]

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Resiliency Training (Part 4): Military Healthcare Professionals and Home Care Givers Struggling with Compassion Fatigue

Welcome to part four of my short series on mental resiliency and compassion fatigue. This will be the last installment in this series, but before we get started, let’s just do a quick recap of what’s been discussed so far. Please, if you have not read the first three parts, make sure you read them […]