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TQ  Meditation Neuroplasticity

Exploring the Effects of Meditation In Regards to Ultimate Fitness, Neuroplasticity, Neuromodulation & Stronger Memory Formation

Many people whom meditate do it for an array of different, yet equally important, reasons. Whether it be physical fitness, mental health, cognitive ability, anger/emotion management, or purely surface-related reasons—meditation can play an integral role in the bettering of yourself, both mentally and physically. In this article, we’re going to focus intently on how to, […]

TQ Muscle & Increasing Endurance

Building Muscle and Increasing Endurance Through Meditation

Meditation is something that many people know about, but don’t fully understand. While a vast majority of people understands that meditation is a means of reaching spiritual tranquility and heightening mental awareness, what most people don’t realize is that, meditation can also be a great way to build muscle and increase physical endurance. So much […]

TQ - Treat Traumatic Brain Injuries

How Mindfulness Meditation Can Help Treat Traumatic Brain Injuries (for Veterans)

It goes without saying that, veterans are a different breed of people. They’ve withstood some of the worst hardships an individual can possibly face. They’ve seen more of the world than most of us ever will; and they’ve experienced some of life’s greatest treasures – but also, some of the worst. Death, destruction and injury […]

TQ - Machismo

Machismo: A Masculine Guide to Meditation

Since the ancient times, meditation has proven to be a great way for people to ponder deeply, focus intently, clear their minds, and induce relaxation. Oftentimes, meditation is practiced by an individual in an effort to expand spiritually, physically, consciously, and emotionally. It is impartial to gender and age, and may be one of the […]

TQ - Muscle Strength

How To Integrate Muscle Strength and Exercise Through the Practice of Mindfulness Meditation

To be mindful means to be aware of our thoughts, feelings, emotions, bodily sensations, and even our surrounding environments. Mindfulness plays an essential role in the practice of meditation. It involves not only the acknowledgment of, but also the acceptance of, our feelings without passing judgment. Perhaps the best way to describe this is, to […]

TQ - Warrior Meditation

Think Meditation is a Waste of Time? Here Are 5 Reasons It’s Not

It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]