Archive | Benefits of Meditation

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TQ - Muscle Strength

How To Integrate Muscle Strength and Exercise Through the Practice of Mindfulness Meditation

To be mindful means to be aware of our thoughts, feelings, emotions, bodily sensations, and even our surrounding environments. Mindfulness plays an essential role in the practice of meditation. It involves not only the acknowledgment of, but also the acceptance of, our feelings without passing judgment. Perhaps the best way to describe this is, to […]

TRACY QUANTUM - Meditation and Career

Can Meditation Help Your Career?

I spend a lot of time talking about the many ways meditation can benefit you, but one I forget to mention enough is how meditation can help your career. Everyone is trying to climb the ladder towards success, and most people with a lot of ambition are going about it the usual way: they show […]

Tracy Quantum - Meditation

Can Meditation Make You Look Younger?

Is meditation the fountain of youth people have been searching for throughout all of history? One man happens to think that it is, and he has the research to back it. Vanity has always been big business, and that hasn’t changed a bit in recent years. Every year, millions of Americans spend their hard earned […]

TQ _ Providing mindfulness

Treating ADHD with Mindfulness Meditation

“Providing mindfulness treatment for parents and children simultaneously may target those parents high on ADHD, who are shown to be at risk of nonresponse to behavioral parent training.” — Saskia Oord Sometimes the parents of children with attention deficit hyperactive disorder — ADHD — don’t know how to manage their child. This can often lead to […]

TQ - Warrior Meditation

Think Meditation is a Waste of Time? Here Are 5 Reasons It’s Not

It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]

TQ - how meditation can help

How Meditation Can Help You Control Urges

The ability to resist an urge is one of the most important and beneficial abilities a person can have. Studies have shows that people who can resist urges are better at long term planning, setting and meetings goals, and staying productive throughout the day. It makes sense when you really think about it — after […]