Categories: Meditation Tips
These days, the number one excuse not to do anything is, “I don’t have the time,” and meditation is no exception. A lot of people say they want to start practicing meditation but they just simply can’t squeeze it into their ultra-busy schedule. The reason people assume they don’t, or won’t, have time to meditate […]
Categories: Meditation for Children, Meditation Tips
For the past couple of weeks, I’ve talked about the growing trend of teaching children to meditate. Not too long ago, many of us thought meditation was exclusively a grownup pursuit, but that old paradigm is being shattered as more and more adults teach their children how to meditate. It turns out that children benefit […]
Categories: Meditation Tips
So, last week we talked about how virtually every moment of your life can be viewed as an opportunity to practice mindfulness meditation; but once you learn how to recognize these opportunities, how do you successfully utilize them? If you’ve already been practicing mindfulness meditation, you probably already know what to do; but if you’re […]
Categories: Meditation Tips
When reading up on meditation techniques for beginners, it is often suggested that you should practice meditation for a certain amount of time every day – e.g., 20 minutes a day. While it is ideal that you set aside a fixed amount of time to meditate each day, that does not mean you have to […]
