Tag Archives: aromatherapy

TQ Mindfulness Sounds

Mindfulness of Sounds and Sensations — Musical Bath

The holidays can be a stressful and hectic time, so I’d like to share a very soothing and relaxing meditation technique called “musical bath.” A warm bath and aromatherapy on their own have relaxing effects, but when you combine them with the soothing powers of meditation, you get unbelievably calming result. That’s exactly what a […]