Tag Archives: neuroscience

TQ - how meditation can help

How Meditation Can Help You Control Urges

The ability to resist an urge is one of the most important and beneficial abilities a person can have. Studies have shows that people who can resist urges are better at long term planning, setting and meetings goals, and staying productive throughout the day. It makes sense when you really think about it — after […]

TQ - neuroscience

The Neuroscience of Meditation

Research on the effects of meditation is still in its earliest stages, but so far the results have been astounding. fMRI machines, the latest and greatest technology in the world of brain scanning, lets scientists view the brain as it’s working in real time. What this means is that if a researcher wants to see […]