Categories: Benefits of Meditation, Blog, Healthcare and Meditation, Meditation and Sleep, Pain Management
The “C” word is enough to make your heart skip a beat. Cancer. No one wants it. Some people get it and chances are, you will know someone who has had it. More than 12 million new cancer cases were recorded worldwide in 2008, and the number continues to grow. By the year 2030, it […]
Categories: Benefits of Meditation, Healthcare and Meditation, Meditation and Sleep
Surely this has happened to you before: you are so tired, you lay down to sleep and your mind won’t quiet. You run over to-do lists, worries about work or relationships, bills and the noise won’t stop. You look at the clock and an hour has passed, and you’re still tired but can’t sleep. Considering […]
