Many people whom meditate do it for an array of different, yet equally important, reasons. Whether it be physical fitness, mental health, cognitive ability, anger/emotion management, or purely surface-related reasons—meditation can play an integral role in the bettering of yourself, both mentally and physically. In this article, we’re going to focus intently on how to, […]
![Exploring the Effects of Meditation In Regards to Ultimate Fitness, Neuroplasticity, Neuromodulation & Stronger Memory Formation TQ Meditation Neuroplasticity](https://www.tracyquantum.com/wp-content/uploads/2015/04/TQ-Meditation-Neuroplasticity-e1428521054335-565x180.jpg)