Categories: Health and Wellness, News, Sports Meditation
Meditation is something that many people know about, but don’t fully understand. While a vast majority of people understands that meditation is a means of reaching spiritual tranquility and heightening mental awareness, what most people don’t realize is that, meditation can also be a great way to build muscle and increase physical endurance. So much […]
Categories: Health and Wellness, News
Since the ancient times, meditation has proven to be a great way for people to ponder deeply, focus intently, clear their minds, and induce relaxation. Oftentimes, meditation is practiced by an individual in an effort to expand spiritually, physically, consciously, and emotionally. It is impartial to gender and age, and may be one of the […]
Categories: Blog, Sports Meditation
Golf is a game that requires intense concentration and focus. The tiniest mistake – a millimeter to the left, a millimeter to the right – can make the difference between a hole-in-one or spending the rest of your day stuck in a sand trap. But what does any of this have to do with the […]
Categories: Sports Meditation
There’s a different type of practice going on, and it’s not on the field. Nationwide, top-tiered athletes and sports teams are engaging in meditation as part of training. Once most of them start, they can’t stop. From the courts to the golf course, top-paid professionals have found a key ingredient to step up their game. […]
Categories: Sports Meditation
Athletes train in many ways. Aside from normal workout regimens, some athletes might take up yoga or dance while others practice meditation. There are many benefits of meditation for athletes. Sports meditation improves performance, concentration, endurance and reduces tension. It also aids athletes in quicker recovery from injuries and maintaining a healthy immune system. (more…)
