Have you ever wanted to erase a particular memory from your mind so you didn’t have to deal with the pain, depression, disgust or hurt that’s associated with it? Or, maybe you’ve selfishly (or selflessly) hoped that such a memory could be erased from someone close to your own mind. Well, in the next couple of years, […]
Tag Archives: memory
Meditation for the Forgotten Ones
Categories: Meditation and Military, News
As we celebrate the New Year with much fanfare, we often forget about the ones whom we’ve left behind including our fallen warriors (soldiers). While many Americans continue with their daily lives as though nothing has ever happened, a fallen warrior’s family and friends lives will be irreparably changed forever. More importantly, when a loss […]
Can Mindfulness Meditation Make You Smarter?
Categories: Exercising Your Mind
If you have been following my blog, then you’re certainly no stranger to mindfulness meditation. Mindfulness meditation essentially is the act of observing random thoughts that pop into your brain, and then pushing them out to refocus on the present moment. Mindfulness meditation works wonders for a slew of problems, such as depression, anxiety, stress, and even […]