Tag Archives: memory

TQ _memory

Meditation for the Forgotten Ones

As we celebrate the New Year with much fanfare, we often forget about the ones whom we’ve left behind including our fallen warriors (soldiers). While many Americans continue with their daily lives as though nothing has ever happened, a fallen warrior’s family and friends lives will be irreparably changed forever. More importantly, when a loss […]


Can Mindfulness Meditation Make You Smarter?

If you have been following my blog, then you’re certainly no stranger to mindfulness meditation. Mindfulness meditation essentially is the act of observing random thoughts that pop into your brain, and then pushing them out to refocus on the present moment. Mindfulness meditation works wonders for a slew of problems, such as depression, anxiety, stress, and even […]