Categories: Health and Wellness, News, Sports Meditation
Meditation is something that many people know about, but don’t fully understand. While a vast majority of people understands that meditation is a means of reaching spiritual tranquility and heightening mental awareness, what most people don’t realize is that, meditation can also be a great way to build muscle and increase physical endurance. So much […]
Categories: Blog, Exercising Your Mind
Welcome to the third installment of my series on mental resiliency. Let’s start off with a quick recap of what we’ve covered so far: In the first part we talked about compassion fatigue — secondary traumatic stress disorder — and how that ties into having a resilient mind; and in the second part we talked […]
