Categories: Exercising Your Mind, Health and Wellness, News
When you hear the word “meditation”, what type of person do you typically envision? Do you see a pony-tailed hippie sitting with their legs crossed and fingers in the “OKAY” formation? Or maybe you picture a Buddhist monk contemplating upon the highest point of a mountain? You may even think of startup-rich yuppies meditating on […]
Categories: Benefits of Meditation
I spend a lot of time talking about the many ways meditation can benefit you, but one I forget to mention enough is how meditation can help your career. Everyone is trying to climb the ladder towards success, and most people with a lot of ambition are going about it the usual way: they show […]
Categories: Exercising Your Mind
Meditation is not something you have to do for a set amount of time everyday, or even something that you necessarily have to set time aside for at all. To meditate is to be mindful, and to be mindful is a way of life, not just something you switch on for 20 minutes in between […]
Categories: Corporate Meditation
Over the last few years, most people have made large strides in their day-to-day lives towards living a more environmentally friendly life. Home recycling, composting and energy efficient appliances and lights are pretty commonplace. However our work environments may be very different. Often those choices that are made at home with our own personal budget […]
Categories: Blog, Corporate Meditation
Believe it or not, a growing number of employers have introduced and offered meditation at the office to lower stress and aid the wellbeing of their employees. The bottom line is to promote health through meditation, and alleviate the adverse effects of stress and its associated rising health care costs. (more…)
Categories: News
Participate in raising awareness of Climate Change. Earth Hour. It starts by turning off your lights for an hour at 8:30 pm on March 31, 2012 in a collective display of commitment to a better future for the planet. (more…)
Categories: News
Researchers from the Centre of Research and Innovation in Sport, at the University Claude Bernard and the University of Lyon in Villeurbanne, France, examined whether mental imagery (MI) training can increase muscle strength, especially when movements are under the control of large cortical areas in the primary motor cortex. (It has already been well established that it improves motor […]
Categories: News
Please Check out this exciting cutting-edge video, which provides simple solutions for Sustainability, Wellness, Abundance, Love and Eco-friendly meditations. Watch now! Click here: http://www.youtube.com/watch?v=D7lRGc8BeCQ (more…)
Categories: News
ScienceDaily — Research shows that a walk in the park is more than just a nice way to spend an afternoon. It’s an essential component for good health, according to University of Illinois environment and behavior researcher Frances “Ming” Kuo. (more…)
Categories: News
Check out this Exciting New Cutting Edge video. This is a film about how to recognize Beauty in the midst of hardship. The human mind has the powerful ability to evoke change from within and it all starts with a single Thought. Please click here. http://www.youtube.com/watch?v=moMWalw0roA (more…)
