Categories: Meditation and Military, PTSD
If you’ve been following this blog, you probably know a good deal about PTSD — post-traumatic stress disorder — by now. In case you do not, PTSD is a type of psychological disorder that is brought on by a traumatic experience. As you might imagine, veterans are among the most common to suffer from PTSD […]
Categories: Meditation Tips
If you’re an average American, your day might go something like this: An alarm on your phone, or clock, or both, wakes you up; you immediately get on your smart phone or your laptop to check your email and check in on your social networks; you then go into the kitchen and flip on the […]
Categories: Meditation and Military, Pain Management
Many of our brave men and women are secretly suffering from chronic headaches that occur after receiving a devastating injury to the head. They are called post traumatic headaches and they are a side effect of traumatic brain injury (TBI). More than 30% of TBI victims report ongoing headaches that continue to worsen after their […]
Categories: Corporate Meditation
When you think of “team building exercises” in the corporate environment, you might immediately start to conjure up images of people crammed together in conference rooms sitting through boring seminars, or perhaps a ridiculous game of Capture the Flag on a “casual Friday” in the company courtyard. The last thing you might imagine is an […]
Categories: Healthcare and Meditation, Meditation and Emotions
One of the topics we’ve discussed many times on this blog is how mindfulness meditation can help with depression. It’s not uncommon for people to be skeptical of this claim. Drugs, along with cognitive therapy, have been the standard methods for treating depression going back as far as the 1960’s, and when a person seeks […]
Categories: Blog, Meditation and Military
PTSD — post traumatic stress disorder — is a topic that gets discussed quite a lot on this site because it is such a prevalent problem and devastating disorder. It is estimated that of the more than 2 million soldiers who have served in Iraq, thousands of them are likely to be suffering from PTSD. PTSD has […]
Categories: Benefits of Meditation, Blog, Meditation and Military
Polytrauma, as the name suggests, is when an individual sustains multiple traumatic injuries, including: hearing loss, loss of limbs, blindness, broken bones, burns… Polytrauma is common among soldiers and those serving our country in the armed forces. It is often the result of injuries from an improvised explosive device or a rocket-propelled grenade. The pain that comes […]
Categories: Blog, Exercising Your Mind, Healthcare and Meditation, Meditation and Emotions
Welcome to part four of my short series on mental resiliency and compassion fatigue. This will be the last installment in this series, but before we get started, let’s just do a quick recap of what’s been discussed so far. Please, if you have not read the first three parts, make sure you read them […]
Categories: Blog, Exercising Your Mind
Welcome to the third installment of my series on mental resiliency. Let’s start off with a quick recap of what we’ve covered so far: In the first part we talked about compassion fatigue — secondary traumatic stress disorder — and how that ties into having a resilient mind; and in the second part we talked […]
Categories: Blog, Exercising Your Mind, Healthcare and Meditation, Meditation and Emotions
Last week we talked about compassion fatigue – secondary traumatic stress disorder – and touched briefly on how it plays into mental resiliency. This week we are going to talk all about resilience, and the difference between people with resilient minds – those who bounce back from emotional adversity quickly – and people with fragile […]
