Categories: Blog, Living Green
Increasing the energy efficiency in your home and/or office will not only help the environment, but also save you a lot of money. The Environmental Protection Agency – EPA – estimates that the average home spends about $2,200 per year on energy bills. That number might not seem staggering to you, but it’s still a […]
Categories: Blog, Meditation and Military
According to the Center for Disease Control and Preventions – CDC – traumatic brain injury – TBI – is a serious public health issue in the United States. The CDC estimates that about 1.7 million people suffer from a TBI each year. A TBI is a severe blow or jolt to the head that can […]
Categories: Blog, Sports Meditation
According to the Center for Disease Control and Prevention – CDC – it is estimated that 1.7 million Americans suffer from a traumatic brain injury – TBI – every year. It’s not difficult to imagine that a large percentage of these individuals are athletes. Athletes put themselves at risk for a serious injury all the […]
Categories: Blog, Meditation and Military
It is not uncommon for war veterans to experience what’s known as post-traumatic stress disorder (PTSD) after they return home from active duty. PTSD is a debilitating anxiety disorder that leaves its victims feeling stressed out, haunted, and hyper-anxious even when there is no immediate threat or danger in sight. The torment of constantly feeling […]
Categories: Benefits of Meditation, Blog
For generations, many people have been skeptical of meditation. They wonder if can actually do anything for you at all, and if it’s all just a bunch of guru-nonsense. Now that scientists are able to literally look into the human mind through the use of MRI – magnetic resonance imaging – machines, they are finally […]
Categories: Blog, Meditation and Military
Post-traumatic stress disorder (PTSD) is a mental illness many war veterans suffer from upon returning home from active duty. It is classified as an anxiety disorder and encompasses a wide array of symptoms. One of the common symptoms of PTSD is apathy, which is generally defined as a lack of caring and motivation. When you […]
Categories: Blog, Living Green
Did you know that it’s surprisingly easy to help the environment? It’s true. You can help the environment in several ways that require little to no effort at all. Sometimes it’s literally as simple as flipping a light switch or turning off a faucet. When you start making tiny changes in your life that help […]
Categories: Corporate Meditation
Over the last few years, most people have made large strides in their day-to-day lives towards living a more environmentally friendly life. Home recycling, composting and energy efficient appliances and lights are pretty commonplace. However our work environments may be very different. Often those choices that are made at home with our own personal budget […]
Categories: Meditation Tips
Meditation is a powerful and practical tool for living your life in more purposeful and healthy ways. It is also easy to get started and doesn’t require any special equipment other than your mind and a little patience. To start with, make sure you’re not going to be disturbed while meditating. You don’t need to […]
Categories: Meditation and Emotions
Relationships aren’t easy. In fact, most of them are down right hard. Our romantic relationships are often the central narratives of our lives, more important and long lasting than our careers, our hobbies and even parenthood (the kids are going to leave the house sometime, right?) Maintaining these life long bonds can often be tough […]
