Categories: Benefits of Meditation, Blog, Healthcare and Meditation, Positive Thoughts
Our immune systems work overtime to keep us healthy and healed. Science shows that meditation benefits the immune systems and helps keeps it in tip-top shape. But what about an immune system that has been greatly debilitated, like an HIV patient? (more…)
Categories: Benefits of Meditation, Blog, Enlightenment, Meditation and Emotions
Why Does Mediation Work? It seems an awful lot like people sitting around and doing nothing. And it is. Kind of like nights where you catch up on the DVR. But with meditation, you’re not being entertained or distracted. You put down the phone. You turn the computer, TV and music off. You’re not at […]
Categories: Benefits of Meditation, Blog, Corporate Meditation, News
Keeping up on the rich and famous seems to be an American pastime. More often than not, celebrities provide entertainment on screen as well as in the follies of their personal lives. It’s not rare to see a celebrity advertising a product or using his/her influence to sway your dollar, and in turn, their own. […]
Categories: News
Scientists believe they have captured the elusive “God particle” that gives matter mass and holds the physical fabric of the universe together. (more…)
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
You may remember Ricky Williams, the former running back who went public about his social anxiety disorder and subsequent marijuana usage. Do you know what he is doing now? Meditating. (more…)
Categories: Benefits of Meditation, Healthcare and Meditation, Meditation and Sleep
Surely this has happened to you before: you are so tired, you lay down to sleep and your mind won’t quiet. You run over to-do lists, worries about work or relationships, bills and the noise won’t stop. You look at the clock and an hour has passed, and you’re still tired but can’t sleep. Considering […]
Categories: Benefits of Meditation, Blog, Meditation in Higher Education
The education system has rapidly changed over the past few decades. Students entering colleges must excel and compete for dwindling scholarships amongst their newfound freedoms and struggles with individual identities. From the classrooms to their home lives, many students find themselves under immense pressure, stress and an increasing number battle attention deficit disorder and depression. […]
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
Meditation has been practiced for centuries. Before studies, research and clinical tests, early practitioners knew the benefits. They felt them, they lived them and carried the practice of mindfulness into the future. Nowadays, meditation is very common, although, many people still have not tried it. Learning the benefits of meditation can be overwhelming. Read further […]
Categories: Healthcare and Meditation
Meditation has often been thought of as a practice for monks, or even hippies, but chances are, it can benefit you, too. Many Americans suffer from high blood pressure and heart disease. With rising healthcare costs and limited options for effective and inexpensive treatments, meditation to improve blood pressure and the heart is proving an […]
Categories: Healthcare and Meditation
Beginning a meditation practice can yield an array of benefits including lower stress, better sleep and a more relaxed disposition in life. These results can be seen in a matter of weeks, but why stop there? Research is showing enhanced brain development, altered brain wave patterns and increased attentiveness over time in life-long meditators. (more…)
