Categories: Benefits of Meditation, Blog
For generations, many people have been skeptical of meditation. They wonder if can actually do anything for you at all, and if it’s all just a bunch of guru-nonsense. Now that scientists are able to literally look into the human mind through the use of MRI – magnetic resonance imaging – machines, they are finally […]
Categories: Blog, Meditation and Military
Post-traumatic stress disorder (PTSD) is a mental illness many war veterans suffer from upon returning home from active duty. It is classified as an anxiety disorder and encompasses a wide array of symptoms. One of the common symptoms of PTSD is apathy, which is generally defined as a lack of caring and motivation. When you […]
Categories: Blog, Living Green
Did you know that it’s surprisingly easy to help the environment? It’s true. You can help the environment in several ways that require little to no effort at all. Sometimes it’s literally as simple as flipping a light switch or turning off a faucet. When you start making tiny changes in your life that help […]
Categories: Corporate Meditation
Over the last few years, most people have made large strides in their day-to-day lives towards living a more environmentally friendly life. Home recycling, composting and energy efficient appliances and lights are pretty commonplace. However our work environments may be very different. Often those choices that are made at home with our own personal budget […]
Categories: Meditation Tips
Meditation is a powerful and practical tool for living your life in more purposeful and healthy ways. It is also easy to get started and doesn’t require any special equipment other than your mind and a little patience. To start with, make sure you’re not going to be disturbed while meditating. You don’t need to […]
Categories: Meditation and Emotions
Relationships aren’t easy. In fact, most of them are down right hard. Our romantic relationships are often the central narratives of our lives, more important and long lasting than our careers, our hobbies and even parenthood (the kids are going to leave the house sometime, right?) Maintaining these life long bonds can often be tough […]
Categories: Benefits of Meditation, Blog, Healthcare and Meditation, Meditation and Sleep, Pain Management
The “C” word is enough to make your heart skip a beat. Cancer. No one wants it. Some people get it and chances are, you will know someone who has had it. More than 12 million new cancer cases were recorded worldwide in 2008, and the number continues to grow. By the year 2030, it […]
Categories: Affirmations, Benefits of Meditation, Meditation and Emotions
Your to do list seems a mile long. Everything seems to be falling apart and you’re needed in five different places. Maybe you lost someone, the ends aren’t meeting, or the pressure and stress of work and family are too much. You need an outlet. Possibly exercise or yoga. Maybe a drink. Others might fall […]
Categories: Benefits of Meditation, Healthcare and Meditation
Calling someone crazy is generally meant in jest, but real mental disorders and illnesses are no laughing matter. One in four American adults experience a mental health disorder in a given year. About 2.4 million Americans, or 1.1 percent of the adult population, lives with schizophrenia. Living and functioning in day to day life with […]
Categories: Benefits of Meditation
The quest for eternal life and the fountain of youth is an age old myth, but imagine enjoying your life — family, friends, food, the outdoors — longer. Not living forever, but doing something that could actually help you live longer and happier? Good news, you can. Mindfulness meditation can lengthen your life expectancy, according […]
