Categories: Meditation Tips
Are you someone who has many hobbies? Do you enjoying watching movies and listening to music? Are you an active person who likes to exercise and get outdoors? If you answered yes to any of these questions, then you already meditate whether you know it not! Anything that demands your attention and shifts your concentration […]
Categories: Benefits of Meditation, Exercising Your Mind, Health and Wellness
It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]
Categories: Benefits of Meditation
Now that science finally has the tools to test whether or not meditation actually works, people want to know what meditation can do for them. If you’ve kept up with my blog at all, then you probably already know what meditation can do for you, but just in case you don’t, here is a quick […]
Categories: Sports Meditation
Less than three percent of 10,000-plus athletes that compete in the Olympics actually take home a gold medal. Combine that with the odds of even being an Olympic athlete, and now the chances of winning a gold medal look more like less than one in a million. Jamie Anderson, a laid back snowboarder from California, […]
Categories: News, Sports Meditation
If there are any Australian football fans out there, you might be interested to know that Melbourne has adopted meditation as part of their regular training routine. The decision to incorporate meditation into their training regimen was implemented by their new coach, Paul Roos, who wants the team to find inner peace before they head […]
Categories: Benefits of Meditation, Sports Meditation
If you’re an athlete, you’re probably sick of hearing about all the things you “must” do — You must take x, y, and z supplements; you must follow x, y, and z workout routines; etc, etc, etc… Usually, when someone is telling you as an athlete that you really should do something — unless they’re your […]
Categories: Blog, Sports Meditation
Golf is a game that requires intense concentration and focus. The tiniest mistake – a millimeter to the left, a millimeter to the right – can make the difference between a hole-in-one or spending the rest of your day stuck in a sand trap. But what does any of this have to do with the […]
Categories: Blog, Sports Meditation
Every athlete understands the importance of exercising his or her body, but exercising the mind is equally as important. Meditation is exactly that – meditation is exercise for your mind. Meditation strengthens your mind and makes it more flexible; it enables you to think more clearly and decisively; and see others and yourself more objectively. […]
Categories: Blog, Sports Meditation
According to the Center for Disease Control and Prevention – CDC – it is estimated that 1.7 million Americans suffer from a traumatic brain injury – TBI – every year. It’s not difficult to imagine that a large percentage of these individuals are athletes. Athletes put themselves at risk for a serious injury all the […]
Categories: Sports Meditation
There’s a different type of practice going on, and it’s not on the field. Nationwide, top-tiered athletes and sports teams are engaging in meditation as part of training. Once most of them start, they can’t stop. From the courts to the golf course, top-paid professionals have found a key ingredient to step up their game. […]
