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TQ - Mind

Should You Let Your Mind Wander?

Meditation is often associated with focus and concentration, but what happens if you let your mind wander while you’re meditating instead of focusing it on one thing in particular? It turns out your mind is actually more active when it’s wandering, and this could be a good way of processing thoughts and emotions. Jian Xu, a […]

TQ - Meditation on Capitol Hill

Congressman Pushes for Meditation on Capitol Hill

WASHINGTON — Rep. Tim Ryan (D-Ohio) is calling for something I think we all could agree our congress desperately needs: a little mindfulness and compassion. Ryan believes mindfulness meditation can help his colleagues stay grounded in the midst of all the chaos that envelops Capitol Hill on a day-to-day basis. The congressman first began exploring his […]

TQ - Transfusion of Light

Transfusion of Light: Guided Meditation

Imagine how easy it would be to meditate if you had your own personal instructor right there in your home guiding you every step of the way through the session? The problem is, how many people can actually get a meditation expert to come to their home whenever they’re in the mood to meditate? Obviously […]

TQ _memory

Meditation for the Forgotten Ones

As we celebrate the New Year with much fanfare, we often forget about the ones whom we’ve left behind including our fallen warriors (soldiers). While many Americans continue with their daily lives as though nothing has ever happened, a fallen warrior’s family and friends lives will be irreparably changed forever. More importantly, when a loss […]

TQ Melbourne Football

Melbourne Football Players Adopt Meditation

If there are any Australian football fans out there, you might be interested to know that Melbourne has adopted meditation as part of their regular training routine. The decision to incorporate meditation into their training regimen was implemented by their new coach, Paul Roos, who wants the team to find inner peace before they head […]

fact-about-water-fact-10

World Water Day 2012

A huge amount of water goes into the food we eat, much more than most people think. Indeed, it takes a thousand times more water to feed the human population than it does to satisfy its thirst. This remarkable relationship between water and food security is exactly what the United Nations Food and Agriculture Organization […]