Many people whom meditate do it for an array of different, yet equally important, reasons. Whether it be physical fitness, mental health, cognitive ability, anger/emotion management, or purely surface-related reasons—meditation can play an integral role in the bettering of yourself, both mentally and physically. In this article, we’re going to focus intently on how to, […]
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RSS feed for this sectionApplying the Warrior Method of Meditation in Business
Categories: Exercising Your Mind, Health and Wellness, News
When you hear the word “meditation”, what type of person do you typically envision? Do you see a pony-tailed hippie sitting with their legs crossed and fingers in the “OKAY” formation? Or maybe you picture a Buddhist monk contemplating upon the highest point of a mountain? You may even think of startup-rich yuppies meditating on […]
Building Muscle and Increasing Endurance Through Meditation
Categories: Health and Wellness, News, Sports Meditation
Meditation is something that many people know about, but don’t fully understand. While a vast majority of people understands that meditation is a means of reaching spiritual tranquility and heightening mental awareness, what most people don’t realize is that, meditation can also be a great way to build muscle and increase physical endurance. So much […]
Truth Be Told: Big Corporations Need to Hire More Veterans
Categories: Hire More Veterans - Military, Meditation and Military, News
Let’s be honest: Veterans have a lot to worry about upon returning home. From the haphazard medical care provided to them through the VA, to an increased chance of becoming homeless — not to mention all the psychological effects experienced post-war — it’s no wonder why so many veterans have a hard time transitioning back […]
How Mindfulness Meditation Can Help Treat Traumatic Brain Injuries (for Veterans)
Categories: Health and Wellness, Meditation and Military, News
It goes without saying that, veterans are a different breed of people. They’ve withstood some of the worst hardships an individual can possibly face. They’ve seen more of the world than most of us ever will; and they’ve experienced some of life’s greatest treasures – but also, some of the worst. Death, destruction and injury […]
Machismo: A Masculine Guide to Meditation
Categories: Health and Wellness, News
Since the ancient times, meditation has proven to be a great way for people to ponder deeply, focus intently, clear their minds, and induce relaxation. Oftentimes, meditation is practiced by an individual in an effort to expand spiritually, physically, consciously, and emotionally. It is impartial to gender and age, and may be one of the […]
How To Integrate Muscle Strength and Exercise Through the Practice of Mindfulness Meditation
Categories: Benefits of Meditation, Health and Wellness, News
To be mindful means to be aware of our thoughts, feelings, emotions, bodily sensations, and even our surrounding environments. Mindfulness plays an essential role in the practice of meditation. It involves not only the acknowledgment of, but also the acceptance of, our feelings without passing judgment. Perhaps the best way to describe this is, to […]
New Book – Mindfulness Meditation for PTSD, TBI, and Compassion Fatigue
Categories: News
It is estimated that 60 percent of men, and 50 percent of women, will experience a trauma at some point in their life. More than 10 percent of those people will experience post-traumatic stress disorder — PTSD — a debilitating psychiatric disorder characterized by depression, fits of rage, and flashbacks. If that doesn’t sound like […]
Combining Nature and Meditation
Categories: Meditation Tips, News
Meditation is a technique we use to quiet our minds and dim the hustle and bustle of modern life; of course, nature already offers much of the serenity and tranquility we seek from meditation. When you think about it this way, it makes perfect sense to combine the two. For some people, making an active […]
Meditation Flash Mobs are Sparking a New Trend
Categories: News
Back in 2003, a new term was coined: flash mob. The term arose out of need to describe a new phenomenon; one that involved large groups of people suddenly assembling in a public place to perform a random act of weirdness. There are no hard and fast rules for flash mobs — any type of […]