Categories: Benefits of Meditation, Exercising Your Mind, Health and Wellness
It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]
Categories: Benefits of Meditation, News
I think it’s fairly safe to say that most people would liken 20 minutes of meditation to a night out at a comedy club, but you might be surprised to learn these two activities have a lot in common. In fact, as far as your brains concerned, they might as well be the same thing. […]
Categories: News
Imagine how easy it would be to meditate if you had your own personal instructor right there in your home guiding you every step of the way through the session? The problem is, how many people can actually get a meditation expert to come to their home whenever they’re in the mood to meditate? Obviously […]
Categories: Meditation Tips
As you may already know, there are a number of different ways in which you can approach meditation. On this website alone I’ve discussed dozens of different techniques. But how do you know which technique is right for you? If you’ve given meditation a try in the past, but found it just wasn’t for you, […]
Categories: Benefits of Meditation
Today, I have some very exciting news. It turns out meditation is spreading across the west like wild fire. As you might imagine, every so often I like to search the Internet for the latest news and research on the subject of meditation. Well, while doing my search today, the first two headlines I saw […]
Categories: Science
What exactly is the quantum world? We hear that expression all the time these days, but we’re told it’s something we cannot see because it’s so impossibly small — smaller than a single atom. On the subatomic level, amazing things can happen — things we never see happen in ordinary lives. Single particles can be […]
Categories: Benefits of Meditation
The ability to resist an urge is one of the most important and beneficial abilities a person can have. Studies have shows that people who can resist urges are better at long term planning, setting and meetings goals, and staying productive throughout the day. It makes sense when you really think about it — after […]
Categories: Benefits of Meditation
Now that science finally has the tools to test whether or not meditation actually works, people want to know what meditation can do for them. If you’ve kept up with my blog at all, then you probably already know what meditation can do for you, but just in case you don’t, here is a quick […]
Categories: Benefits of Meditation
Research on the effects of meditation is still in its earliest stages, but so far the results have been astounding. fMRI machines, the latest and greatest technology in the world of brain scanning, lets scientists view the brain as it’s working in real time. What this means is that if a researcher wants to see […]
Categories: Benefits of Meditation, Meditation Tips
Pop quiz: What do eating healthy, exercising regularly, and meditating have in common? Answer: Mention any of these three things around another person and watch them turn into a human excuse factory. If you haven’t heard any good excuses lately, you should try to get someone you know to start meditating. Here are three of the […]
