Tag Archives: stress

TQ Meditation __ new era

Why Do We “Choke?”

You’re standing up in front of a room full of people, and you’ve just dived into your speech that you’ve rehearsed a million times, when all of a sudden, something terrible happens: you forget your lines. Even worse, as you try to recover from the awkward silence and get back on track, you do it clumsily, stuttering […]

TQ-military PTSD

Veterans Dealing with PTSD: Meditation Can Help

Post-traumatic stress disorder (PTSD) is a very serious mental illness, and depression is one of the major symptoms, along with stress and anxiety. PTSD typically affects people who have gone through a physically and/or emotionally traumatic experience, especially soldiers. As surprising as it may seem, more soldiers die from suicide than combat these days. Depression […]

meditation cancer patients

Meditation Reduces Stress and Depression in Breast Cancer Patients, New Study Finds

Meditation, which is the practice of training one’s mind, has been gaining a lot of steam lately thanks to an abundance of new scientific research showing the practice has real benefits. As you probably already know, meditation is a helpful tool for relieving stress, so it should come as no surprise that meditation can benefit […]