Tag Archives: Health

TQ - Warrior Meditation

Think Meditation is a Waste of Time? Here Are 5 Reasons It’s Not

It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]

TQ Benefits

Can Meditation Improve Your Emotions?

Thanks to lots of research that has been done over the past few decades, it’s now a widely known fact that meditation can reduce stress and anxiety. For this reason, it’s safe to assume that meditation is probably good for regulating emotions. That being said, though, there is scientific evidence to suggest that meditation has […]


Reduce Loneliness and Improve Your Immune System with Meditation

New research shows that meditation can actually reduce your feelings of loneliness while simultaneously boosting your immune system. The study was conducted at the University of California Los Angeles. Researchers had elderly participants take part in an eight-week meditation program, and then they compared blood samples they took from each of them before the program […]