Tag Archives: meditation

TQ - Meditation on Capitol Hill

Congressman Pushes for Meditation on Capitol Hill

WASHINGTON — Rep. Tim Ryan (D-Ohio) is calling for something I think we all could agree our congress desperately needs: a little mindfulness and compassion. Ryan believes mindfulness meditation can help his colleagues stay grounded in the midst of all the chaos that envelops Capitol Hill on a day-to-day basis. The congressman first began exploring his […]

TQ - Warrior Meditation

Think Meditation is a Waste of Time? Here Are 5 Reasons It’s Not

It’s understandable why some people think meditation is a waste of time. When you think of sitting quietly in the dark, thinking about nothing, it doesn’t exactly sound productive. Of course, that’s a generalized stereotype of what meditation is. Sure, you can sit in the dark and think about nothing if that’s the way you […]

TQ - Transfusion of Light

Transfusion of Light: Guided Meditation

Imagine how easy it would be to meditate if you had your own personal instructor right there in your home guiding you every step of the way through the session? The problem is, how many people can actually get a meditation expert to come to their home whenever they’re in the mood to meditate? Obviously […]

TQ - neuroscience

The Neuroscience of Meditation

Research on the effects of meditation is still in its earliest stages, but so far the results have been astounding. fMRI machines, the latest and greatest technology in the world of brain scanning, lets scientists view the brain as it’s working in real time. What this means is that if a researcher wants to see […]

TQ Approach to Meditation

Are You Taking the Right Approach to Meditation?

It occurred to me this morning that many people may still be taking the wrong approach to meditation; specifically, mindfulness meditation. The problem might be that they are spending too much time meditating, but not enough time simply being mindful. If you’ve read my blog before, or watched my videos, then you know meditation can […]

TQ yoga

Yoga and Meditation: Benefits

Recently, I’ve talked a little bit about how meditation and yoga are not mutually exclusive, however, that’s not to say that they must be practiced in conjunction. Many people meditate in a variety of different ways without ever doing anything even remotely close to yoga. Likewise, the world is full of yoga enthusiasts who are […]

How Meditation Can Help Your Relationship

Relationships aren’t easy. In fact, most of them are down right hard. Our romantic relationships are often the central narratives of our lives, more important and long lasting than our careers, our hobbies and even parenthood (the kids are going to leave the house sometime, right?) Maintaining these life long bonds can often be tough […]