Categories: Health and Wellness, Healthcare and Meditation
Mounting scientific evidence has shown that meditation can affect a person’s mood by making them more relaxed and at ease; it can create real changes in the body and the mind; and it might even help some people get over their addictions. So it’s not surprising that for some time many researchers have been wondering […]
Categories: Meditation Tips
The holidays can be a stressful and hectic time, so I’d like to share a very soothing and relaxing meditation technique called “musical bath.” A warm bath and aromatherapy on their own have relaxing effects, but when you combine them with the soothing powers of meditation, you get unbelievably calming result. That’s exactly what a […]
Categories: News, Sports Meditation
If there are any Australian football fans out there, you might be interested to know that Melbourne has adopted meditation as part of their regular training routine. The decision to incorporate meditation into their training regimen was implemented by their new coach, Paul Roos, who wants the team to find inner peace before they head […]
Categories: Benefits of Meditation, Healthcare and Meditation
One of the topics we talk about frequently on this blog is how meditation can reduce stress and anxiety. This claim is backed by numerous studies that have observed these positive effects in patients; however, a new study has come out that is really special. In the past, researchers have relied on less than sophisticated […]
Categories: Healthcare and Meditation
Thanks to lots of research that has been done over the past few decades, it’s now a widely known fact that meditation can reduce stress and anxiety. For this reason, it’s safe to assume that meditation is probably good for regulating emotions. That being said, though, there is scientific evidence to suggest that meditation has […]
Categories: Enlightenment, Exercising Your Mind, Meditation and Military, Meditation Tips, Positive Thoughts
As you know, every year, we spend November 11 paying tribute to the brave men and women who have fought to serve our country and protect our freedom. What you might not know is that Veterans Day was once called “Armistice Day,” and it was created to be “a day to be dedicated to the […]
Categories: Resilience
Resilience is a person’s ability to “bounce back” from adversities and setbacks — you could call it an individual’s mental, or psychological, fortitude. We all experience stress, trauma, depression, loss, failure, etc… at some point or another. These are considered setbacks because they typically get in the way of our goals to some degree, but […]
Categories: Meditation Tips
These days, the number one excuse not to do anything is, “I don’t have the time,” and meditation is no exception. A lot of people say they want to start practicing meditation but they just simply can’t squeeze it into their ultra-busy schedule. The reason people assume they don’t, or won’t, have time to meditate […]
Categories: Benefits of Meditation, Sports Meditation
If you’re an athlete, you’re probably sick of hearing about all the things you “must” do — You must take x, y, and z supplements; you must follow x, y, and z workout routines; etc, etc, etc… Usually, when someone is telling you as an athlete that you really should do something — unless they’re your […]
Categories: Meditation Tips
Are you someone who enjoys cooking, or do you mostly view it as a chore? If you’re someone who likes to cook, then you’re probably already practicing mindfulness when you cook, even if you don’t realize it. However, if you’re someone who thinks of it as a chore, I’m going to share with you how […]
