Categories: Benefits of Meditation, Blog, Meditation Tips
You’ve probably heard that meditation is a powerful tool that can be used to improve your mind, but did you know that meditation can also improve your physical appearance? It’s true. Believe it or not, when you have a healthy mind and attitude, it shines through in your physical appearance. Here are four ways you […]
Categories: Blog, Meditation and Military
According to the Center for Disease Control and Preventions – CDC – traumatic brain injury – TBI – is a serious public health issue in the United States. The CDC estimates that about 1.7 million people suffer from a TBI each year. A TBI is a severe blow or jolt to the head that can […]
Categories: Blog, Sports Meditation
According to the Center for Disease Control and Prevention – CDC – it is estimated that 1.7 million Americans suffer from a traumatic brain injury – TBI – every year. It’s not difficult to imagine that a large percentage of these individuals are athletes. Athletes put themselves at risk for a serious injury all the […]
Categories: Blog, Meditation and Military
It is not uncommon for war veterans to experience what’s known as post-traumatic stress disorder (PTSD) after they return home from active duty. PTSD is a debilitating anxiety disorder that leaves its victims feeling stressed out, haunted, and hyper-anxious even when there is no immediate threat or danger in sight. The torment of constantly feeling […]
Categories: Benefits of Meditation, Blog, Healthcare and Meditation, Meditation and Sleep, Pain Management
The “C” word is enough to make your heart skip a beat. Cancer. No one wants it. Some people get it and chances are, you will know someone who has had it. More than 12 million new cancer cases were recorded worldwide in 2008, and the number continues to grow. By the year 2030, it […]
Categories: Affirmations, Benefits of Meditation, Meditation and Emotions
Your to do list seems a mile long. Everything seems to be falling apart and you’re needed in five different places. Maybe you lost someone, the ends aren’t meeting, or the pressure and stress of work and family are too much. You need an outlet. Possibly exercise or yoga. Maybe a drink. Others might fall […]
Categories: Benefits of Meditation, Healthcare and Meditation
Calling someone crazy is generally meant in jest, but real mental disorders and illnesses are no laughing matter. One in four American adults experience a mental health disorder in a given year. About 2.4 million Americans, or 1.1 percent of the adult population, lives with schizophrenia. Living and functioning in day to day life with […]
Categories: Benefits of Meditation, Blog, Enlightenment, Meditation and Emotions
Why Does Mediation Work? It seems an awful lot like people sitting around and doing nothing. And it is. Kind of like nights where you catch up on the DVR. But with meditation, you’re not being entertained or distracted. You put down the phone. You turn the computer, TV and music off. You’re not at […]
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
Meditation has been practiced for centuries. Before studies, research and clinical tests, early practitioners knew the benefits. They felt them, they lived them and carried the practice of mindfulness into the future. Nowadays, meditation is very common, although, many people still have not tried it. Learning the benefits of meditation can be overwhelming. Read further […]
Categories: Blog, Meditation and Emotions
Would you like to have better control of your emotions? Need to keep anger, depression, fear, anxiety or grief in check? Meditation is an effective way to maintain emotional stability and to better control your feelings. (more…)
